What are some examples of SMART goals?
Setting goals can be challenging.
Here at Habitual Growth, we love SMART goals! SMART goals are goals which are Specific, Measurable, Achievable, Relevant, and Time-Bound. They are a great way to set achievable and measurable personal and professional goals. Below are some examples from real Habitual Growth users to get you started:
Health & Fitness: I will increase my physical activity by 90 minutes a week for the next month.
Specific: I will walk for 30 minutes, 3 times a week for the next month.
Measurable: I will track my steps using a fitness tracker or app.
Attainable: Walking is a low-impact exercise that's easy to incorporate into a busy schedule.
Relevant: Regular exercise improves overall health and well-being.
Time-bound: This goal is for the next month, which provides a clear timeframe.
Learning & Development: I will complete my first certificate on data analysis by the end of the first quarter at school.
Specific: I will complete an online course on data analysis by the end of the quarter.
Measurable: I will track my progress through the course modules and completion certificate.
Attainable: The course is designed for beginners and fits with the level of experience.
Relevant: This skill will be valuable for current job and future career prospects.
Time-bound: Having a deadline (end of the quarter) creates a sense of urgency.
Personal Finance: I will save $1200 in 6 months for a down payment on a new car.
Specific: I will save $200 per month for the next 6 months to put towards a down payment on a car.
Measurable: I will track my savings progress through a budgeting app or spreadsheet.
Attainable: $200 is a realistic amount to save given my current income and expenses.
Relevant: Saving for a car will help me achieve financial independence.
Time-bound: The goal has a timeframe of 6 months for focused saving.
Creating New Habits: I will establish a new morning meditation routine for the next 2 weeks.
Specific: I will wake up 30 minutes earlier each weekday for the next 2 weeks to establish a morning meditation routine.
Measurable: I will use an alarm clock or app to track my wake-up time.
Attainable: Waking up 30 minutes earlier is a gradual change that's easier to adapt to.
Relevant: Meditation can reduce stress and improve focus throughout the day.
Time-bound: The timeframe of 2 weeks allows for initial habit formation.
These are just examples of SMART goals to help get you thinking. Remember, goals should be tailored to your specific needs and vision.