What Habits Should I Track?

So, what habits should you track?

Here are some common ones to consider:

• Exercise or physical activity

• Sleep conditioning or training

• Nutrition (macro tracking, specific diets) or meal planning

• Productivity or time management

• Mindfulness, gratitude or meditation practice

• Reading or learning habits

• Financial activities, such as saving or budgeting

Most importantly, make it personal.

Ultimately, the habits you track should be personal and meaningful to you and your goals. Don't feel pressured to track habits just because they're popular or trendy.

Choose habits that resonate with you and align with your values and goals.

By following these tips, you'll be well on your way to deciding what habits to track and making progress towards your goals. Remember, tracking habits is a journey, and it's okay to adjust your approach as you go.

The key is to stay consistent, stay patient, and celebrate your small wins along the way.