Do you want a Happier, Healthier and more Fulfilled holiday season?
The holiday season can bring about a number of emotions. It could be excitement, dread, mystery, wonder…. but for almost 90% of individuals, the season can be filled with increased stress and anxiety.
What if, instead of feeling more stressed and anxious, the holiday season could be happier, healthier and more fulfilling?
We’ve designed the Holiday Challenge 2023 to do just that! Here at Habitual Growth, we’ve carefully crafted a recipe of 5 Essential Actions based on our years of experience which, when done consistently, support a happier, healthier and more fulfilled spirit.
How does the Holiday Challenge work?
1. Download the Habitual Growth mobile application (30 days free!).
2. Set 2+ goals for the holiday season which help you achieve a happier, healthier and/or more fulfilled state (think more consistent gratitude practice, drinking the required amount of water 90% of the days, etc…).
3. Create or join a Group in the Habitual Growth app of family, friends and/or individuals who have also joined the Holiday Challenge. You can extend invites via text, social media or through email!)
4. Add the following five (5) items to your Essential Actions list each day starting November 8, 2023.
> 30+ minutes of physical activity
> Drink 60+ oz water
> Practice 5 minutes of gratitude (journal, prayer, meditation)
> Complete 1 random act of kindness
> Hit protein goal (1g of protein per pound of ideal body weight)
5. Start executing on those Essential Actions, Conquering the day and tracking progress! Don’t forget to share your journey on social media and tag Habitual Growth!
Of course, we love a little extra competition so…
The Top Conqueror of each Holiday Challenge 2023 Group wins 3 months free of Habitual Growth!
We also know that sometimes there are questions (we love questions and have them too):
Why these 5 Essential Actions?
How should I set my goals?
What if I can’t find a Group to join?
How do I calculate my protein intake?
What happens if I miss a day during the challenge?
And many more…
We’re here to help.
Contact us at info@habitualgrowth.com or send us a message on Facebook or Instagram!
Stand tall. Commit to Habitual Growth.